Calories in Cantaloupe melon
Every 100 grams of cantaloupe melon
contains
34 calories
(141 kJ),
8.16 grams of carbohydrate, 0.84 grams of protein, and 0.19 grams of fat.
34 cals
per 100 g
It's about 1.5% of the recommended daily intake.
How long does it take to burn 34 calories?
For example, it requires about 3 minutes of running or 32 minutes of sleeping to burn 34 calories from 100 grams of cantaloupe melon.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 32 min | 2% | |
| Meditation | 0 h 29 min | 2% | |
| Relaxing | 0 h 27 min | 2% | |
| Reading books, Internet | 0 h 22 min | 2% | |
| Sex | 0 h 14 min | 1% | |
| Yoga | 0 h 09 min | 1% | |
| Dancing | 0 h 09 min | 1% | |
| Walking | 0 h 08 min | 1% | |
| Football | 0 h 05 min | 0% | |
| Swimming | 0 h 04 min | 0% | |
| Press workout | 0 h 04 min | 0% | |
| Weight training | 0 h 04 min | 0% | |
| Bicycling | 0 h 04 min | 0% | |
| Jumping, aerobics | 0 h 03 min | 0% | |
| Running | 0 h 03 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (5%) ~ 3 calories from protein (8%) ~ 33 calories from carbohydrates (87%)