Calories in Guava
Every 100 grams of guava
contains
68 calories
(285 kJ),
14.32 grams of carbohydrate, 2.55 grams of protein, and 0.95 grams of fat.
68 cals
per 100 g
It's about 3% of the recommended daily intake.
How long does it take to burn 68 calories?
For example, it requires about 5 minutes of running or 1 hour and 5 minutes of sleeping to burn 68 calories from 100 grams of guava.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 05 min | 5% | |
| Meditation | 0 h 58 min | 4% | |
| Relaxing | 0 h 53 min | 4% | |
| Reading books, Internet | 0 h 45 min | 3% | |
| Sex | 0 h 28 min | 2% | |
| Yoga | 0 h 18 min | 1% | |
| Dancing | 0 h 17 min | 1% | |
| Walking | 0 h 15 min | 1% | |
| Football | 0 h 09 min | 1% | |
| Swimming | 0 h 09 min | 1% | |
| Press workout | 0 h 08 min | 1% | |
| Weight training | 0 h 08 min | 1% | |
| Bicycling | 0 h 07 min | 0% | |
| Jumping, aerobics | 0 h 06 min | 0% | |
| Running | 0 h 05 min | 0% | |
Calorie breakdown (calorie information)
~ 9 calories from fat (12%) ~ 10 calories from protein (13%) ~ 57 calories from carbohydrates (75%)