Calories in Durian
Every 100 grams of durian
contains
147 calories
(615 kJ),
27.09 grams of carbohydrate, 1.47 grams of protein, and 5.33 grams of fat.
147 cals
per 100 g
It's about 6.4% of the recommended daily intake.
How long does it take to burn 147 calories?
For example, it requires about 12 minutes of running or 2 hours and 20 minutes of sleeping to burn 147 calories from 100 grams of durian.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 20 min | 10% | |
| Meditation | 2 h 06 min | 9% | |
| Relaxing | 1 h 55 min | 8% | |
| Reading books, Internet | 1 h 37 min | 7% | |
| Sex | 1 h 00 min | 4% | |
| Yoga | 0 h 39 min | 3% | |
| Dancing | 0 h 37 min | 3% | |
| Walking | 0 h 33 min | 2% | |
| Football | 0 h 20 min | 1% | |
| Swimming | 0 h 19 min | 1% | |
| Press workout | 0 h 17 min | 1% | |
| Weight training | 0 h 17 min | 1% | |
| Bicycling | 0 h 16 min | 1% | |
| Jumping, aerobics | 0 h 13 min | 1% | |
| Running | 0 h 12 min | 1% | |
Calorie breakdown (calorie information)
~ 48 calories from fat (30%) ~ 6 calories from protein (4%) ~ 108 calories from carbohydrates (66%)