Calories in Escarole
Every 100 grams of escarole
contains
19 calories
(78 kJ),
3.07 grams of carbohydrate, 1.15 grams of protein, and 0.18 grams of fat.
19 cals
per 100 g
It's about 0.8% of the recommended daily intake.
How long does it take to burn 19 calories?
For example, it requires about 2 minutes of running or 18 minutes of sleeping to burn 19 calories from 100 grams of escarole.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 18 min | 1% | |
| Meditation | 0 h 16 min | 1% | |
| Relaxing | 0 h 15 min | 1% | |
| Reading books, Internet | 0 h 13 min | 1% | |
| Sex | 0 h 08 min | 1% | |
| Yoga | 0 h 05 min | 0% | |
| Dancing | 0 h 05 min | 0% | |
| Walking | 0 h 04 min | 0% | |
| Football | 0 h 03 min | 0% | |
| Swimming | 0 h 02 min | 0% | |
| Press workout | 0 h 02 min | 0% | |
| Weight training | 0 h 02 min | 0% | |
| Bicycling | 0 h 02 min | 0% | |
| Jumping, aerobics | 0 h 02 min | 0% | |
| Running | 0 h 02 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (11%) ~ 5 calories from protein (26%) ~ 12 calories from carbohydrates (63%)