Calories in Ginger root
Every 100 grams of ginger root
contains
80 calories
(333 kJ),
17.77 grams of carbohydrate, 1.82 grams of protein, and 0.75 grams of fat.
80 cals
per 100 g
It's about 3.5% of the recommended daily intake.
How long does it take to burn 80 calories?
For example, it requires about 6 minutes of running or 1 hour and 16 minutes of sleeping to burn 80 calories from 100 grams of ginger root.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 16 min | 5% | |
| Meditation | 1 h 08 min | 5% | |
| Relaxing | 1 h 03 min | 4% | |
| Reading books, Internet | 0 h 53 min | 4% | |
| Sex | 0 h 33 min | 2% | |
| Yoga | 0 h 21 min | 1% | |
| Dancing | 0 h 20 min | 1% | |
| Walking | 0 h 18 min | 1% | |
| Football | 0 h 11 min | 1% | |
| Swimming | 0 h 10 min | 1% | |
| Press workout | 0 h 09 min | 1% | |
| Weight training | 0 h 09 min | 1% | |
| Bicycling | 0 h 09 min | 1% | |
| Jumping, aerobics | 0 h 07 min | 0% | |
| Running | 0 h 06 min | 0% | |
Calorie breakdown (calorie information)
~ 7 calories from fat (8%) ~ 7 calories from protein (8%) ~ 71 calories from carbohydrates (84%)