Calories in Okra
Every 100 grams of okra
contains
33 calories
(138 kJ),
7.45 grams of carbohydrate, 1.93 grams of protein, and 0.19 grams of fat.
33 cals
per 100 g
It's about 1.4% of the recommended daily intake.
How long does it take to burn 33 calories?
For example, it requires about 3 minutes of running or 31 minutes of sleeping to burn 33 calories from 100 grams of okra.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 31 min | 2% | |
| Meditation | 0 h 28 min | 2% | |
| Relaxing | 0 h 26 min | 2% | |
| Reading books, Internet | 0 h 22 min | 2% | |
| Sex | 0 h 13 min | 1% | |
| Yoga | 0 h 09 min | 1% | |
| Dancing | 0 h 08 min | 1% | |
| Walking | 0 h 07 min | 0% | |
| Football | 0 h 04 min | 0% | |
| Swimming | 0 h 04 min | 0% | |
| Press workout | 0 h 04 min | 0% | |
| Weight training | 0 h 04 min | 0% | |
| Bicycling | 0 h 04 min | 0% | |
| Jumping, aerobics | 0 h 03 min | 0% | |
| Running | 0 h 03 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (5%) ~ 8 calories from protein (20%) ~ 30 calories from carbohydrates (75%)