Calories in Dock
Every 100 grams of dock
contains
22 calories
(92 kJ),
3.2 grams of carbohydrate, 2 grams of protein, and 0.7 grams of fat.
22 cals
per 100 g
It's about 1% of the recommended daily intake.
How long does it take to burn 22 calories?
For example, it requires about 2 minutes of running or 21 minutes of sleeping to burn 22 calories from 100 grams of dock.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 21 min | 1% | |
| Meditation | 0 h 19 min | 1% | |
| Relaxing | 0 h 17 min | 1% | |
| Reading books, Internet | 0 h 14 min | 1% | |
| Sex | 0 h 09 min | 1% | |
| Yoga | 0 h 06 min | 0% | |
| Dancing | 0 h 06 min | 0% | |
| Walking | 0 h 05 min | 0% | |
| Football | 0 h 03 min | 0% | |
| Swimming | 0 h 03 min | 0% | |
| Press workout | 0 h 03 min | 0% | |
| Weight training | 0 h 03 min | 0% | |
| Bicycling | 0 h 02 min | 0% | |
| Jumping, aerobics | 0 h 02 min | 0% | |
| Running | 0 h 02 min | 0% | |
Calorie breakdown (calorie information)
~ 6 calories from fat (22%) ~ 8 calories from protein (30%) ~ 13 calories from carbohydrates (48%)