Calories in Spirulina
Every 100 grams of spirulina
contains
26 calories
(109 kJ),
2.42 grams of carbohydrate, 5.92 grams of protein, and 0.39 grams of fat.
26 cals
per 100 g
It's about 1.1% of the recommended daily intake.
How long does it take to burn 26 calories?
For example, it requires about 2 minutes of running or 25 minutes of sleeping to burn 26 calories from 100 grams of spirulina.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 25 min | 2% | |
| Meditation | 0 h 22 min | 2% | |
| Relaxing | 0 h 20 min | 1% | |
| Reading books, Internet | 0 h 17 min | 1% | |
| Sex | 0 h 11 min | 1% | |
| Yoga | 0 h 07 min | 0% | |
| Dancing | 0 h 07 min | 0% | |
| Walking | 0 h 06 min | 0% | |
| Football | 0 h 03 min | 0% | |
| Swimming | 0 h 03 min | 0% | |
| Press workout | 0 h 03 min | 0% | |
| Weight training | 0 h 03 min | 0% | |
| Bicycling | 0 h 03 min | 0% | |
| Jumping, aerobics | 0 h 02 min | 0% | |
| Running | 0 h 02 min | 0% | |
Calorie breakdown (calorie information)
~ 4 calories from fat (11%) ~ 24 calories from protein (63%) ~ 10 calories from carbohydrates (26%)