Calories in Wasabi
Every 100 grams of wasabi
contains
109 calories
(456 kJ),
23.54 grams of carbohydrate, 4.8 grams of protein, and 0.63 grams of fat.
109 cals
per 100 g
It's about 4.7% of the recommended daily intake.
How long does it take to burn 109 calories?
For example, it requires about 9 minutes of running or 1 hour and 44 minutes of sleeping to burn 109 calories from 100 grams of wasabi.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 44 min | 7% | |
| Meditation | 1 h 33 min | 6% | |
| Relaxing | 1 h 25 min | 6% | |
| Reading books, Internet | 1 h 12 min | 5% | |
| Sex | 0 h 44 min | 3% | |
| Yoga | 0 h 29 min | 2% | |
| Dancing | 0 h 27 min | 2% | |
| Walking | 0 h 24 min | 2% | |
| Football | 0 h 15 min | 1% | |
| Swimming | 0 h 14 min | 1% | |
| Press workout | 0 h 13 min | 1% | |
| Weight training | 0 h 13 min | 1% | |
| Bicycling | 0 h 12 min | 1% | |
| Jumping, aerobics | 0 h 09 min | 1% | |
| Running | 0 h 09 min | 1% | |
Calorie breakdown (calorie information)
~ 6 calories from fat (5%) ~ 19 calories from protein (16%) ~ 94 calories from carbohydrates (79%)