Calories in Yellowtail
Every 100 grams of yellowtail
contains
187 calories
(782 kJ),
0 grams of carbohydrate, 29.67 grams of protein, and 6.72 grams of fat.
187 cals
per 100 g
It's about 8.1% of the recommended daily intake.
How long does it take to burn 187 calories?
For example, it requires about 15 minutes of running or 2 hours and 58 minutes of sleeping to burn 187 calories from 100 grams of yellowtail.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 58 min | 12% | |
| Meditation | 2 h 40 min | 11% | |
| Relaxing | 2 h 26 min | 10% | |
| Reading books, Internet | 2 h 03 min | 9% | |
| Sex | 1 h 16 min | 5% | |
| Yoga | 0 h 50 min | 3% | |
| Dancing | 0 h 47 min | 3% | |
| Walking | 0 h 42 min | 3% | |
| Football | 0 h 25 min | 2% | |
| Swimming | 0 h 24 min | 2% | |
| Press workout | 0 h 22 min | 2% | |
| Weight training | 0 h 22 min | 2% | |
| Bicycling | 0 h 20 min | 1% | |
| Jumping, aerobics | 0 h 16 min | 1% | |
| Running | 0 h 15 min | 1% | |
Calorie breakdown (calorie information)
~ 60 calories from fat (34%) ~ 119 calories from protein (66%) ~ 0 calories from carbohydrates (0%)