Calories in Atlantic croaker
Every 100 grams of atlantic croaker
contains
221 calories
(925 kJ),
7.54 grams of carbohydrate, 18.2 grams of protein, and 12.67 grams of fat.
221 cals
per 100 g
It's about 9.6% of the recommended daily intake.
How long does it take to burn 221 calories?
For example, it requires about 18 minutes of running or 3 hours and 30 minutes of sleeping to burn 221 calories from 100 grams of atlantic croaker.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 30 min | 15% | |
| Meditation | 3 h 09 min | 13% | |
| Relaxing | 2 h 53 min | 12% | |
| Reading books, Internet | 2 h 25 min | 10% | |
| Sex | 1 h 30 min | 6% | |
| Yoga | 0 h 59 min | 4% | |
| Dancing | 0 h 56 min | 4% | |
| Walking | 0 h 49 min | 3% | |
| Football | 0 h 30 min | 2% | |
| Swimming | 0 h 28 min | 2% | |
| Press workout | 0 h 26 min | 2% | |
| Weight training | 0 h 26 min | 2% | |
| Bicycling | 0 h 24 min | 2% | |
| Jumping, aerobics | 0 h 19 min | 1% | |
| Running | 0 h 18 min | 1% | |
Calorie breakdown (calorie information)
~ 114 calories from fat (53%) ~ 73 calories from protein (34%) ~ 30 calories from carbohydrates (13%)