Calories in Sockeye salmon
Every 100 grams of sockeye salmon
contains
156 calories
(653 kJ),
0 grams of carbohydrate, 26.48 grams of protein, and 5.57 grams of fat.
156 cals
per 100 g
It's about 6.8% of the recommended daily intake.
How long does it take to burn 156 calories?
For example, it requires about 13 minutes of running or 2 hours and 29 minutes of sleeping to burn 156 calories from 100 grams of sockeye salmon.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 29 min | 10% | |
| Meditation | 2 h 13 min | 9% | |
| Relaxing | 2 h 02 min | 8% | |
| Reading books, Internet | 1 h 43 min | 7% | |
| Sex | 1 h 04 min | 4% | |
| Yoga | 0 h 42 min | 3% | |
| Dancing | 0 h 39 min | 3% | |
| Walking | 0 h 35 min | 2% | |
| Football | 0 h 21 min | 1% | |
| Swimming | 0 h 20 min | 1% | |
| Press workout | 0 h 18 min | 1% | |
| Weight training | 0 h 18 min | 1% | |
| Bicycling | 0 h 17 min | 1% | |
| Jumping, aerobics | 0 h 13 min | 1% | |
| Running | 0 h 13 min | 1% | |
Calorie breakdown (calorie information)
~ 50 calories from fat (32%) ~ 106 calories from protein (68%) ~ 0 calories from carbohydrates (0%)