Calories in Lupin beans
Every 100 grams of lupin beans
contain
119 calories
(497 kJ),
9.88 grams of carbohydrate, 15.57 grams of protein, and 2.92 grams of fat.
119 cals
per 100 g
It's about 5.2% of the recommended daily intake.
How long does it take to burn 119 calories?
For example, it requires about 10 minutes of running or 1 hour and 53 minutes of sleeping to burn 119 calories from 100 grams of lupin beans.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 53 min | 8% | |
| Meditation | 1 h 42 min | 7% | |
| Relaxing | 1 h 33 min | 6% | |
| Reading books, Internet | 1 h 18 min | 5% | |
| Sex | 0 h 49 min | 3% | |
| Yoga | 0 h 32 min | 2% | |
| Dancing | 0 h 30 min | 2% | |
| Walking | 0 h 27 min | 2% | |
| Football | 0 h 16 min | 1% | |
| Swimming | 0 h 15 min | 1% | |
| Press workout | 0 h 14 min | 1% | |
| Weight training | 0 h 14 min | 1% | |
| Bicycling | 0 h 13 min | 1% | |
| Jumping, aerobics | 0 h 10 min | 1% | |
| Running | 0 h 10 min | 1% | |
Calorie breakdown (calorie information)
~ 26 calories from fat (20%) ~ 62 calories from protein (48%) ~ 40 calories from carbohydrates (32%)