Calories in Pancakes
Every 100 grams of pancakes
contain
194 calories
(812 kJ),
36.7 grams of carbohydrate, 5.2 grams of protein, and 2.5 grams of fat.
194 cals
per 100 g
It's about 8.4% of the recommended daily intake.
How long does it take to burn 194 calories?
For example, it requires about 16 minutes of running or 3 hours and 5 minutes of sleeping to burn 194 calories from 100 grams of pancakes.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 05 min | 13% | |
| Meditation | 2 h 46 min | 12% | |
| Relaxing | 2 h 32 min | 11% | |
| Reading books, Internet | 2 h 08 min | 9% | |
| Sex | 1 h 19 min | 5% | |
| Yoga | 0 h 52 min | 4% | |
| Dancing | 0 h 49 min | 3% | |
| Walking | 0 h 43 min | 3% | |
| Football | 0 h 26 min | 2% | |
| Swimming | 0 h 25 min | 2% | |
| Press workout | 0 h 23 min | 2% | |
| Weight training | 0 h 22 min | 2% | |
| Bicycling | 0 h 21 min | 1% | |
| Jumping, aerobics | 0 h 17 min | 1% | |
| Running | 0 h 16 min | 1% | |
Calorie breakdown (calorie information)
~ 23 calories from fat (12%) ~ 21 calories from protein (11%) ~ 147 calories from carbohydrates (77%)