Calories in Bread crumbs
Every 100 grams of bread crumbs
contains
395 calories
(1653 kJ),
71.98 grams of carbohydrate, 13.35 grams of protein, and 5.3 grams of fat.
395 cals
per 100 g
It's about 17.2% of the recommended daily intake.
How long does it take to burn 395 calories?
For example, it requires about 32 minutes of running or 6 hours and 16 minutes of sleeping to burn 395 calories from 100 grams of bread crumbs.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 6 h 16 min | 26% | |
| Meditation | 5 h 38 min | 23% | |
| Relaxing | 5 h 09 min | 21% | |
| Reading books, Internet | 4 h 20 min | 18% | |
| Sex | 2 h 41 min | 11% | |
| Yoga | 1 h 46 min | 7% | |
| Dancing | 1 h 39 min | 7% | |
| Walking | 1 h 28 min | 6% | |
| Football | 0 h 53 min | 4% | |
| Swimming | 0 h 51 min | 4% | |
| Press workout | 0 h 46 min | 3% | |
| Weight training | 0 h 46 min | 3% | |
| Bicycling | 0 h 42 min | 3% | |
| Jumping, aerobics | 0 h 34 min | 2% | |
| Running | 0 h 32 min | 2% | |
Calorie breakdown (calorie information)
~ 48 calories from fat (12%) ~ 53 calories from protein (14%) ~ 288 calories from carbohydrates (74%)