Calories in Whole grain sorghum flour
Every 100 grams of whole grain sorghum flour
contains
359 calories
(1503 kJ),
76.64 grams of carbohydrate, 8.43 grams of protein, and 3.34 grams of fat.
359 cals
per 100 g
It's about 15.6% of the recommended daily intake.
How long does it take to burn 359 calories?
For example, it requires about 29 minutes of running or 5 hours and 42 minutes of sleeping to burn 359 calories from 100 grams of whole grain sorghum flour.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 42 min | 24% | |
| Meditation | 5 h 07 min | 21% | |
| Relaxing | 4 h 40 min | 19% | |
| Reading books, Internet | 3 h 56 min | 16% | |
| Sex | 2 h 27 min | 10% | |
| Yoga | 1 h 36 min | 7% | |
| Dancing | 1 h 30 min | 6% | |
| Walking | 1 h 20 min | 6% | |
| Football | 0 h 48 min | 3% | |
| Swimming | 0 h 46 min | 3% | |
| Press workout | 0 h 42 min | 3% | |
| Weight training | 0 h 42 min | 3% | |
| Bicycling | 0 h 38 min | 3% | |
| Jumping, aerobics | 0 h 31 min | 2% | |
| Running | 0 h 29 min | 2% | |
Calorie breakdown (calorie information)
~ 30 calories from fat (8%) ~ 34 calories from protein (9%) ~ 307 calories from carbohydrates (83%)