Calories in Chum salmon

Every 100 grams of chum salmon contains 154 calories (644 kJ), 0 grams of carbohydrate, 25.82 grams of protein, and 4.83 grams of fat.
154 cals per 100 g It's about 6.7% of the recommended daily intake.

How long does it take to burn 154 calories?

For example, it requires about 12 minutes of running or 2 hours and 27 minutes of sleeping to burn 154 calories from 100 grams of chum salmon.

Activity Daily energy per 100 g
Sleeping 2 h 27 min 10%
Meditation 2 h 12 min 9%
Relaxing 2 h 00 min 8%
Reading books, Internet 1 h 41 min 7%
Sex 1 h 03 min 4%
Yoga 0 h 41 min 3%
Dancing 0 h 39 min 3%
Walking 0 h 34 min 2%
Football 0 h 21 min 1%
Swimming 0 h 20 min 1%
Press workout 0 h 18 min 1%
Weight training 0 h 18 min 1%
Bicycling 0 h 17 min 1%
Jumping, aerobics 0 h 13 min 1%
Running 0 h 12 min 1%

Calorie breakdown (calorie information)

~ 43 calories from fat (29%) ~ 103 calories from protein (71%) ~ 0 calories from carbohydrates (0%)