Calories in Chum salmon
Every 100 grams of chum salmon
contains
154 calories
(644 kJ),
0 grams of carbohydrate, 25.82 grams of protein, and 4.83 grams of fat.
154 cals
per 100 g
It's about 6.7% of the recommended daily intake.
How long does it take to burn 154 calories?
For example, it requires about 12 minutes of running or 2 hours and 27 minutes of sleeping to burn 154 calories from 100 grams of chum salmon.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 27 min | 10% | |
| Meditation | 2 h 12 min | 9% | |
| Relaxing | 2 h 00 min | 8% | |
| Reading books, Internet | 1 h 41 min | 7% | |
| Sex | 1 h 03 min | 4% | |
| Yoga | 0 h 41 min | 3% | |
| Dancing | 0 h 39 min | 3% | |
| Walking | 0 h 34 min | 2% | |
| Football | 0 h 21 min | 1% | |
| Swimming | 0 h 20 min | 1% | |
| Press workout | 0 h 18 min | 1% | |
| Weight training | 0 h 18 min | 1% | |
| Bicycling | 0 h 17 min | 1% | |
| Jumping, aerobics | 0 h 13 min | 1% | |
| Running | 0 h 12 min | 1% | |
Calorie breakdown (calorie information)
~ 43 calories from fat (29%) ~ 103 calories from protein (71%) ~ 0 calories from carbohydrates (0%)