Calories in Gjetost cheese
Every 100 grams of Gjetost cheese
contains
466 calories
(1948 kJ),
42.65 grams of carbohydrate, 9.65 grams of protein, and 29.51 grams of fat.
466 cals
per 100 g
It's about 20.3% of the recommended daily intake.
How long does it take to burn 466 calories?
For example, it requires about 37 minutes of running or 7 hours and 24 minutes of sleeping to burn 466 calories from 100 grams of Gjetost cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 7 h 24 min | 31% | |
| Meditation | 6 h 38 min | 28% | |
| Relaxing | 6 h 04 min | 25% | |
| Reading books, Internet | 5 h 07 min | 21% | |
| Sex | 3 h 10 min | 13% | |
| Yoga | 2 h 05 min | 9% | |
| Dancing | 1 h 57 min | 8% | |
| Walking | 1 h 44 min | 7% | |
| Football | 1 h 02 min | 4% | |
| Swimming | 1 h 00 min | 4% | |
| Press workout | 0 h 54 min | 4% | |
| Weight training | 0 h 54 min | 4% | |
| Bicycling | 0 h 50 min | 3% | |
| Jumping, aerobics | 0 h 40 min | 3% | |
| Running | 0 h 37 min | 3% | |
Calorie breakdown (calorie information)
~ 266 calories from fat (56%) ~ 39 calories from protein (8%) ~ 171 calories from carbohydrates (36%)