Calories in Chicken breast
Every 100 grams of chicken breast
contains
151 calories
(631 kJ),
0 grams of carbohydrate, 30.54 grams of protein, and 3.17 grams of fat.
151 cals
per 100 g
It's about 6.6% of the recommended daily intake.
How long does it take to burn 151 calories?
For example, it requires about 12 minutes of running or 2 hours and 24 minutes of sleeping to burn 151 calories from 100 grams of chicken breast.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 24 min | 10% | |
| Meditation | 2 h 09 min | 9% | |
| Relaxing | 1 h 58 min | 8% | |
| Reading books, Internet | 1 h 39 min | 7% | |
| Sex | 1 h 02 min | 4% | |
| Yoga | 0 h 40 min | 3% | |
| Dancing | 0 h 38 min | 3% | |
| Walking | 0 h 34 min | 2% | |
| Football | 0 h 20 min | 1% | |
| Swimming | 0 h 19 min | 1% | |
| Press workout | 0 h 18 min | 1% | |
| Weight training | 0 h 17 min | 1% | |
| Bicycling | 0 h 16 min | 1% | |
| Jumping, aerobics | 0 h 13 min | 1% | |
| Running | 0 h 12 min | 1% | |
Calorie breakdown (calorie information)
~ 29 calories from fat (19%) ~ 122 calories from protein (81%) ~ 0 calories from carbohydrates (0%)