Calories in Prunes
Every 100 grams of prunes
contain
107 calories
(448 kJ),
28.08 grams of carbohydrate, 0.96 grams of protein, and 0.16 grams of fat.
107 cals
per 100 g
It's about 4.7% of the recommended daily intake.
How long does it take to burn 107 calories?
For example, it requires about 9 minutes of running or 1 hour and 42 minutes of sleeping to burn 107 calories from 100 grams of prunes.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 42 min | 7% | |
| Meditation | 1 h 31 min | 6% | |
| Relaxing | 1 h 24 min | 6% | |
| Reading books, Internet | 1 h 10 min | 5% | |
| Sex | 0 h 44 min | 3% | |
| Yoga | 0 h 29 min | 2% | |
| Dancing | 0 h 27 min | 2% | |
| Walking | 0 h 24 min | 2% | |
| Football | 0 h 14 min | 1% | |
| Swimming | 0 h 14 min | 1% | |
| Press workout | 0 h 12 min | 1% | |
| Weight training | 0 h 12 min | 1% | |
| Bicycling | 0 h 11 min | 1% | |
| Jumping, aerobics | 0 h 09 min | 1% | |
| Running | 0 h 09 min | 1% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (1%) ~ 4 calories from protein (3%) ~ 112 calories from carbohydrates (96%)