Calories in Mamey sapote
Every 100 grams of mamey sapote
contains
124 calories
(520 kJ),
32.1 grams of carbohydrate, 1.45 grams of protein, and 0.46 grams of fat.
124 cals
per 100 g
It's about 5.4% of the recommended daily intake.
How long does it take to burn 124 calories?
For example, it requires about 10 minutes of running or 1 hour and 58 minutes of sleeping to burn 124 calories from 100 grams of mamey sapote.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 58 min | 8% | |
| Meditation | 1 h 46 min | 7% | |
| Relaxing | 1 h 37 min | 7% | |
| Reading books, Internet | 1 h 22 min | 6% | |
| Sex | 0 h 51 min | 4% | |
| Yoga | 0 h 33 min | 2% | |
| Dancing | 0 h 31 min | 2% | |
| Walking | 0 h 28 min | 2% | |
| Football | 0 h 17 min | 1% | |
| Swimming | 0 h 16 min | 1% | |
| Press workout | 0 h 14 min | 1% | |
| Weight training | 0 h 14 min | 1% | |
| Bicycling | 0 h 13 min | 1% | |
| Jumping, aerobics | 0 h 11 min | 1% | |
| Running | 0 h 10 min | 1% | |
Calorie breakdown (calorie information)
~ 4 calories from fat (3%) ~ 6 calories from protein (4%) ~ 128 calories from carbohydrates (93%)