Mamey sapote — Nutrition Facts
About 93% of the calories
in mamey sapote comes
from carbohydrates (128 calories).
Mamey sapote contains
32.1 grams of carbohydrates per every 100 grams.
There are
124
calories
in 100 g of mamey sapote.
Basic nutrients (nutrition summary):
0.5 grams of fat,
1.5 grams of protein,
32.1 grams of carbs,
64.9 grams of water,
1.1 grams of ash.
Mamey sapote contains
20.1 grams of total sugars,
5.4 grams of dietary fiber and
6.3 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Mamey sapote — proteins, carbohydrates and fats (PCF)
Every 100 grams of mamey sapote provides about 2% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 10% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.5 g | 2% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 32.1 g | 10.4% |
Vitamins
The chart below shows the vitamin content of mamey sapote.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 7µg | 0.8% |
| Beta-Carotene | 82µg | 1.6% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 2.11mg | 14.5% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 23mg | 25.6% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.12mg | 9.2% |
| Vitamin B3 | 1.43mg | 8.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.4mg | 8% |
| Vitamin B6 | 0.72mg | 55.4% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 18mg | 1.8% |
| Iron | 0.78mg | 7.8% |
| Magnesium | 11mg | 2.8% |
| Phosphorus | 26mg | 3.7% |
| Potassium | 454mg | 9.7% |
| Sodium | 7mg | 0.5% |
| Zinc | 0.19mg | 1.7% |
| Copper | 0.21mg | 23.3% |
| Manganese | 0.2mg | 8.7% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |