Vitamin K

Top 50 foods highest in vitamin K.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sage 1714.5µg 1428.8%
2 Parsley 1640µg 1366.7%
3 Amaranth leaves 1140µg 950%
4 Swiss chard 830µg 691.7%
5 Dandelion greens 778.4µg 648.7%
6 Kale 704.8µg 587.3%
7 Marjoram 621.7µg 518.1%
8 Oregano 621.7µg 518.1%
9 Garden cress 541.9µg 451.6%
10 Cooked spinach 493.6µg 411.3%
11 Spinach 482.9µg 402.4%
12 Collard greens 437.1µg 364.3%
13 Basil 414.8µg 345.7%
14 Cooked collard greens 406.6µg 338.8%
15 Beet greens 400µg 333.3%
16 Coriander 310µg 258.3%
17 Chicory greens 297.6µg 248%
18 Cooked rapini 256µg 213.3%
19 Radicchio 255.2µg 212.7%
20 Turnip greens 251µg 209.2%
21 Watercress 250µg 208.3%
22 Endive 231µg 192.5%
23 Rapini 224µg 186.7%
24 Chives 212.7µg 177.3%
25 Escarole 211.9µg 176.6%
26 Welsh onion 193.4µg 161.2%
27 Soybean oil 183.9µg 153.3%
28 Brussels sprouts 177µg 147.5%
29 Black pepper 163.7µg 136.4%
30 Mayonnaise 163µg 135.8%
31 Green onions 156.3µg 130.3%
32 Clove 141.8µg 118.2%
33 Cooked broccoli 141.1µg 117.6%
34 Cooked brussels sprouts 140.3µg 116.9%
35 Red leaf lettuce 140.3µg 116.9%
36 Lettuce 126.3µg 105.3%
37 Cooked cabbage 108.7µg 90.6%
38 Grape leaves 108.6µg 90.5%
39 Arugula 108.6µg 90.5%
40 Chili pepper 108.2µg 90.2%
41 Chili powder 105.7µg 88.1%
42 Romaine lettuce 102.5µg 85.4%
43 Butterhead lettuce 102.3µg 85.3%
44 Broccoli 101.6µg 84.7%
45 Chinese broccoli 89.1µg 74.3%
46 Cooked chinese broccoli 84.8µg 70.7%
47 Cabbage 76µg 63.3%
48 Canola oil 71.3µg 59.4%
49 Savoy cabbage 68.8µg 57.3%
50 Kelp 66µg 55%