Brussels sprouts — Nutrition Facts
About 68% of the calories
in brussels sprouts come
from carbohydrates (36 calories).
Brussels sprouts contain
9 grams of carbohydrates per every 100 grams.
There are
43
calories
in 100 g of brussels sprouts.
Basic nutrients (nutrition summary):
0.3 grams of fat,
3.4 grams of protein,
9 grams of carbs,
86 grams of water,
1.4 grams of ash.
Brussels sprouts contain
2.2 grams of total sugars,
3.8 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Brussels sprouts — proteins, carbohydrates and fats (PCF)
Every 100 grams of brussels sprouts provide about 5% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.4 g | 4.5% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 9 g | 2.9% |
Vitamins
The chart below shows the vitamin content of brussels sprouts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 38µg | 4.2% |
| Beta-Carotene | 450µg | 9% |
| Alpha-Carotene | 6µg | 0.1% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 177µg | 147.5% |
| Vitamin C | 85mg | 94.4% |
| Vitamin B1 | 0.14mg | 11.7% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 0.75mg | 4.7% |
| Vitamin B4 | 19.1mg | 3.8% |
| Vitamin B5 | 0.31mg | 6.2% |
| Vitamin B6 | 0.22mg | 16.9% |
| Vitamin B9 | 61µg | 15.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 42mg | 4.2% |
| Iron | 1.4mg | 14% |
| Magnesium | 23mg | 5.8% |
| Phosphorus | 69mg | 9.9% |
| Potassium | 389mg | 8.3% |
| Sodium | 25mg | 1.9% |
| Zinc | 0.42mg | 3.8% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.34mg | 14.8% |
| Selenium | 1.6µg | 2.9% |
| Fluoride | 0µg | 0% |