Vitamin B4 (Choline)

Top 50 foods highest in vitamin B4 (choline).

№ The amount of Percent Daily Value (DV) per 100 g
1 Egg yolk powder 2403.3mg 480.7%
2 Raw egg yolk 820.2mg 164%
3 Beef kidney 513.2mg 102.6%
4 Pork chitterlings 471mg 94.2%
5 Beef liver 426mg 85.2%
6 Roe (fish eggs) 335.4mg 67.1%
7 Chicken livers 326.8mg 65.4%
8 Soy-based protein powder 312.9mg 62.6%
9 Hard-boiled eggs 293.8mg 58.8%
10 Raw eggs 293.8mg 58.8%
11 Goose egg 263.4mg 52.7%
12 Quail eggs 263.4mg 52.7%
13 Duck eggs 263.4mg 52.7%
14 Beef heart 228.8mg 45.8%
15 Whey protein powder 224mg 44.8%
16 Turkey liver 220.2mg 44%
17 Soy protein isolate 190.9mg 38.2%
18 Beef tongue 155mg 31%
19 Beaver meat 129.9mg 26%
20 Veal 123mg 24.6%
21 Mustard seed 122.7mg 24.5%
22 Turkey fat 122.4mg 24.5%
23 Chicken fat 122.4mg 24.5%
24 Duck fat 122.4mg 24.5%
25 Bear meat 122.3mg 24.5%
26 Egg substitute (powder) 117.6mg 23.5%
27 Dry milk 117.4mg 23.5%
28 Boar meat 117.4mg 23.5%
29 Pink salmon 113.4mg 22.7%
30 Sockeye salmon 112.6mg 22.5%
31 Chicken breast 111.4mg 22.3%
32 Scallop 110.7mg 22.1%
33 Goat meat 106.4mg 21.3%
34 Turkey leg 104.2mg 20.8%
35 Oyster 101mg 20.2%
36 Chickpeas 99.3mg 19.9%
37 Bison meat 97.2mg 19.4%
38 Turkey thigh 95.8mg 19.2%
39 Jellyfish 95mg 19%
40 Cisco 95mg 19%
41 Pork loin 93.6mg 18.7%
42 Chicken meat 91.2mg 18.2%
43 Sweetened condensed milk 89.1mg 17.8%
44 Turkey meat 87.4mg 17.5%
45 Beef 86mg 17.2%
46 Pheasant meat 85.8mg 17.2%
47 Anchovy 85mg 17%
48 Jack mackerel 85mg 17%
49 Turkey breast 84.4mg 16.9%
50 Chili pepper 84.3mg 16.9%