Duck eggs — Nutrition Facts
About 3% of the calories
in duck eggs come
from carbohydrates (6 calories).
Duck eggs contain
1.5 grams of carbohydrates per every 100 grams.
There are
185
calories
in 100 g of duck eggs.
Basic nutrients (nutrition summary):
13.8 grams of fat,
12.8 grams of protein,
1.5 grams of carbs,
70.8 grams of water,
1.1 grams of ash.
Duck eggs contain
0.9 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
884 milligrams of cholesterol and
n/d of total trans fats.
Duck eggs — proteins, carbohydrates and fats (PCF)
Every 100 grams of duck eggs provide about 17% of recommended daily protein intake. They also content up to 16% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 12.8 g | 17.1% |
| Fat | 13.8 g | 16.4% |
| Carbohydrates | 1.5 g | 0.5% |
Vitamins
The chart below shows the vitamin content of duck eggs.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 194µg | 21.6% |
| Beta-Carotene | 14µg | 0.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1.7µg | 11.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.7µg | 10.5% |
| Vitamin E | 1.34mg | 9.2% |
| Vitamin K | 0.4µg | 0.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.16mg | 13.3% |
| Vitamin B2 | 0.4mg | 30.8% |
| Vitamin B3 | 0.2mg | 1.3% |
| Vitamin B4 | 263.4mg | 52.7% |
| Vitamin B5 | 1.86mg | 37.2% |
| Vitamin B6 | 0.25mg | 19.2% |
| Vitamin B9 | 80µg | 20% |
| Vitamin B12 | 5.4µg | 225% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 64mg | 6.4% |
| Iron | 3.85mg | 38.5% |
| Magnesium | 17mg | 4.3% |
| Phosphorus | 220mg | 31.4% |
| Potassium | 222mg | 4.7% |
| Sodium | 146mg | 11.2% |
| Zinc | 1.41mg | 12.8% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 36.4µg | 66.2% |
| Fluoride | 0µg | 0% |