Sugars

Top 50 foods highest in sugars.

Food Amount
Granulated white sugar 99.80 g
Brown sugar 97.02 g
Sugar substitute (fructose) 92.70 g
Sugar substitute (saccharin) 85.19 g
Sugar substitute (aspartame) 80.70 g
Butterscotch 80.46 g
Sugar substitute (sucralose) 80.33 g
Skittles 75.84 g
Jelly beans 70.00 g
Sugar substitute (agave syrup) 68.03 g
Dates (medjool) 66.47 g
Caramel 65.50 g
Dates (deglet noor) 63.35 g
Milky Way bar 59.69 g
Golden raisins 59.19 g
White chocolate 59.00 g
Marshmallow 57.56 g
Dove milk chocolate 55.45 g
Sweetened condensed milk 54.40 g
Dried apricots 53.44 g
Mars almond bar 52.10 g
Milk chocolate 51.50 g
Snickers bar 50.47 g
Kit Kat wafer bar 48.68 g
Twix bar 48.25 g
Dark chocolate (45-59% cacao) 47.90 g
Dried bananas 47.30 g
Dove dark chocolate 46.27 g
Goji berries 45.61 g
Chocolate coated marshmallow 44.80 g
Chili pepper 41.06 g
Chocolate cake 39.96 g
Tamarinds 38.80 g
Dry milk 38.42 g
Dark chocolate (60-69% cacao) 36.71 g
Prunes 24.98 g
Oatmeal 24.66 g
Dark chocolate (70-85% cacao) 23.99 g
Soy-based protein powder 22.22 g
Egg substitute (powder) 21.80 g
Mamey sapote 20.14 g
Soy protein concentrate 20.00 g
Jackfruit 19.08 g
Figs 16.26 g
Grapes (red or green) 15.48 g
Crackers 15.48 g
Litchis 15.23 g
Pear nectar 15.16 g
Plantains 15.00 g
Balsamic vinegar 14.95 g