Kit Kat wafer bar — Nutrition Facts
About 50% of the calories
in Kit Kat wafer bar comes
from carbohydrates (258 calories).
Kit Kat wafer bar contains
64.6 grams of carbohydrates per every 100 grams.
There are
518
calories
in 100 g of Kit Kat wafer bar.
Basic nutrients (nutrition summary):
26 grams of fat,
6.5 grams of protein,
64.6 grams of carbs,
1.6 grams of water,
1.3 grams of ash.
Kit Kat wafer bar contains
48.7 grams of total sugars,
1 grams of dietary fiber and
10.6 grams of starch.
It
has
11 milligrams of cholesterol and
0.1 grams of total trans fats.
Kit Kat wafer bar — proteins, carbohydrates and fats (PCF)
Every 100 grams of Kit Kat wafer bar provides about 9% of recommended daily protein intake. It also contents up to 31% of the daily intake of fats and 21% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 6.5 g | 8.7% |
| Fat | 26 g | 31% |
| Carbohydrates | 64.6 g | 20.8% |
Vitamins
The chart below shows the vitamin content of Kit Kat wafer bar.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 24µg | 2.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.34mg | 2.3% |
| Vitamin K | 5.2µg | 4.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.12mg | 10% |
| Vitamin B2 | 0.21mg | 16.2% |
| Vitamin B3 | 0.5mg | 3.1% |
| Vitamin B4 | 31mg | 6.2% |
| Vitamin B5 | 0.64mg | 12.8% |
| Vitamin B6 | 0.02mg | 1.5% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 0.56µg | 23.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 125mg | 12.5% |
| Iron | 1mg | 10% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 135mg | 19.3% |
| Potassium | 231mg | 4.9% |
| Sodium | 54mg | 4.2% |
| Zinc | 0.09mg | 0.8% |
| Copper | 0.22mg | 24.4% |
| Manganese | 0.1mg | 4.3% |
| Selenium | 5µg | 9.1% |
| Fluoride | 0µg | 0% |