Vitamin B5 (Pantothenic Acid)

Top 50 foods highest in vitamin B5 (pantothenic acid).

№ The amount of Percent Daily Value (DV) per 100 g
1 Egg yolk powder 9.06mg 181.2%
2 Chicken livers 8.32mg 166.4%
3 Milk based protein powder 8mg 160%
4 Rice bran 7.39mg 147.8%
5 Beef liver 7.11mg 142.2%
6 Dry roasted sunflower seeds 7.04mg 140.8%
7 Sunflower seed flour 6.6mg 132%
8 Goose liver 6.18mg 123.6%
9 Duck liver 6.18mg 123.6%
10 Whey protein powder 5.52mg 110.4%
11 Pork liver 4.77mg 95.4%
12 Pork pancreas 4.74mg 94.8%
13 Turkey liver 4.35mg 87%
14 Shiitake mushrooms 3.59mg 71.8%
15 Egg substitute (powder) 3.38mg 67.6%
16 Gjetost cheese 3.35mg 67%
17 Raw egg yolk 2.99mg 59.8%
18 Sesame flour 2.93mg 58.6%
19 Pork kidneys 2.87mg 57.4%
20 Abalone 2.87mg 57.4%
21 Chicken hearts 2.65mg 53%
22 Pork heart 2.47mg 49.4%
23 Dry milk 2.27mg 45.4%
24 Trout 2.24mg 44.8%
25 Wheat bran 2.18mg 43.6%
26 Triticale flour 2.17mg 43.4%
27 Jew's ear mushroom 1.99mg 39.8%
28 Soy meal 1.98mg 39.6%
29 Atlantic salmon 1.92mg 38.4%
30 Turkey eggs 1.89mg 37.8%
31 Duck eggs 1.86mg 37.2%
32 Pork brain 1.82mg 36.4%
33 Peanuts 1.77mg 35.4%
34 Quail eggs 1.76mg 35.2%
35 Goose egg 1.76mg 35.2%
36 Roquefort cheese 1.73mg 34.6%
37 Blue cheese 1.73mg 34.6%
38 Chicken breast 1.71mg 34.2%
39 Lobster 1.67mg 33.4%
40 Black walnuts 1.66mg 33.2%
41 Beef heart 1.6mg 32%
42 Brown rice flour 1.59mg 31.8%
43 Chickpeas 1.59mg 31.8%
44 Beef kidney 1.56mg 31.2%
45 Red Bull energy drink 1.54mg 30.8%
46 Raw eggs 1.53mg 30.6%
47 Goose meat 1.53mg 30.6%
48 Duck meat 1.5mg 30%
49 Brown mushrooms 1.5mg 30%
50 White mushrooms 1.5mg 30%