Brown mushrooms — Nutrition Facts
About 60% of the calories
in brown mushrooms come
from carbohydrates (17 calories).
Brown mushrooms contain
4.3 grams of carbohydrates per every 100 grams.
There are
22
calories
in 100 g of brown mushrooms.
Basic nutrients (nutrition summary):
0.1 grams of fat,
2.5 grams of protein,
4.3 grams of carbs,
92.1 grams of water,
1 grams of ash.
Brown mushrooms contain
1.7 grams of total sugars,
0.6 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Brown mushrooms — proteins, carbohydrates and fats (PCF)
Every 100 grams of brown mushrooms provide about 3% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.5 g | 3.3% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 4.3 g | 1.4% |
Vitamins
The chart below shows the vitamin content of brown mushrooms.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.1µg | 0.7% |
| Vitamin D2 | 0.1µg | 1.3% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.01mg | 0.1% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.1mg | 8.3% |
| Vitamin B2 | 0.49mg | 37.7% |
| Vitamin B3 | 3.8mg | 23.8% |
| Vitamin B4 | 22.1mg | 4.4% |
| Vitamin B5 | 1.5mg | 30% |
| Vitamin B6 | 0.11mg | 8.5% |
| Vitamin B9 | 25µg | 6.3% |
| Vitamin B12 | 0.1µg | 4.2% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 18mg | 1.8% |
| Iron | 0.4mg | 4% |
| Magnesium | 9mg | 2.3% |
| Phosphorus | 120mg | 17.1% |
| Potassium | 448mg | 9.5% |
| Sodium | 6mg | 0.5% |
| Zinc | 1.1mg | 10% |
| Copper | 0.5mg | 55.6% |
| Manganese | 0.14mg | 6.1% |
| Selenium | 26µg | 47.3% |
| Fluoride | 0µg | 0% |