Fluoride

Top 50 foods highest in fluoride.

№ The amount of Percent Daily Value (DV) per 100 g
1 White table wine 202µg 5.1%
2 Table wine 153.3µg 3.8%
3 Grape juice 138µg 3.5%
4 Red table wine 104.6µg 2.6%
5 Nestea black tea (lemon) 89.9µg 2.2%
6 Oyster 63µg 1.6%
7 Rye bread 51µg 1.3%
8 Boiled carrots 47.5µg 1.2%
9 Beer 44.2µg 1.1%
10 Cooked spinach 37.8µg 0.9%
11 Snickers bar 36.4µg 0.9%
12 Cheddar cheese 34.9µg 0.9%
13 Black pepper 34.2µg 0.9%
14 Orange juice 31.3µg 0.8%
15 Caramel 27µg 0.7%
16 French fried potatoes 25.6µg 0.6%
17 Cooked asparagus 21.9µg 0.5%
18 Tuna 18.6µg 0.5%
19 Pear nectar 11.9µg 0.3%
20 Peach nectar 11.9µg 0.3%
21 Apricot nectar 11.9µg 0.3%
22 Pecans 10µg 0.3%
23 Grapes (red or green) 7.8µg 0.2%
24 Avocado 7µg 0.2%
25 Escarole 6.7µg 0.2%
26 Radish 6µg 0.2%
27 Milk chocolate 5µg 0.1%
28 Hard-boiled eggs 4.8µg 0.1%
29 Strawberry 4.4µg 0.1%
30 Cooked broccoli 4µg 0.1%
31 Peaches 4µg 0.1%
32 Celery 4µg 0.1%
33 Milk (2% fat) 3.4µg 0.1%
34 Pistachio nuts 3.4µg 0.1%
35 Apple 3.3µg 0.1%
36 Carrots 3.2µg 0.1%
37 Tomatoes 2.3µg 0.1%
38 Bananas 2.2µg 0.1%
39 Pear 2.2µg 0.1%
40 Navy beans 2.2µg 0.1%
41 Pinto beans 2.2µg 0.1%
42 Green bell peppers 2µg 0.1%
43 Plums 2µg 0.1%
44 Salt 2µg 0.1%
45 Watermelon 1.5µg 0%
46 Mustard 1.5µg 0%
47 Cucumber 1.3µg 0%
48 Onion 1.1µg 0%
49 Raw eggs 1.1µg 0%
50 Cantaloupe melon 1µg 0%