Rye bread — Nutrition Facts
About 75% of the calories
in rye bread comes
from carbohydrates (193 calories).
Rye bread contains
48.3 grams of carbohydrates per every 100 grams.
There are
259
calories
in 100 g of rye bread.
Basic nutrients (nutrition summary):
3.3 grams of fat,
8.5 grams of protein,
48.3 grams of carbs,
37.3 grams of water,
2.5 grams of ash.
Rye bread contains
3.9 grams of total sugars,
5.8 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Rye bread — proteins, carbohydrates and fats (PCF)
Every 100 grams of rye bread provides about 11% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 16% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 8.5 g | 11.3% |
| Fat | 3.3 g | 3.9% |
| Carbohydrates | 48.3 g | 15.6% |
Vitamins
The chart below shows the vitamin content of rye bread.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 4µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.33mg | 2.3% |
| Vitamin K | 1.2µg | 1% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin B1 | 0.43mg | 35.8% |
| Vitamin B2 | 0.34mg | 26.2% |
| Vitamin B3 | 3.81mg | 23.8% |
| Vitamin B4 | 14.6mg | 2.9% |
| Vitamin B5 | 0.44mg | 8.8% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 110µg | 27.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 73mg | 7.3% |
| Iron | 2.83mg | 28.3% |
| Magnesium | 40mg | 10% |
| Phosphorus | 125mg | 17.9% |
| Potassium | 166mg | 3.5% |
| Sodium | 603mg | 46.4% |
| Zinc | 1.14mg | 10.4% |
| Copper | 0.19mg | 21.1% |
| Manganese | 0.82mg | 35.7% |
| Selenium | 30.9µg | 56.2% |
| Fluoride | 51µg | 1.3% |