FitAudit → nutrients → fiber Fiber Top 50 foods highest in fiber. Food Amount Cinnamon 53.10 g Savory 45.70 g Wheat bran 42.80 g Oregano 42.50 g Coriander seeds 41.90 g Marjoram 40.30 g Sage 40.30 g Fennel seed 39.80 g Caraway seed 38.00 g Chili powder 34.80 g Chia seeds 34.40 g Clove 33.90 g Chili pepper 28.70 g Cardamom 28.00 g Flaxseed 27.30 g Bay leaf 26.30 g Black pepper 25.30 g Fenugreek seed 24.60 g Turmeric 22.70 g Allspice 21.60 g Dill seed 21.10 g Rice bran 21.00 g Ground mace 20.20 g Poppy seeds 19.50 g Toasted sesame seeds 16.90 g Rye crispbread 16.50 g Dried coconut meat 16.30 g Oat bran 15.40 g Triticale flour 14.60 g Anise seed 14.60 g Rosemary 14.10 g Ground ginger 14.10 g Thyme 14.00 g Goji berries 13.00 g Almonds 12.50 g Chickpeas 12.20 g Mustard seed 12.20 g Celery seed 11.80 g Sesame seeds 11.60 g Chervil 11.30 g Dry roasted sunflower seeds 11.10 g Grape leaves 11.00 g Roasted almonds 10.90 g Dark chocolate (70-85% cacao) 10.90 g Whole-wheat flour 10.70 g Fireweed 10.60 g Pistachio nuts 10.60 g Cumin seed 10.50 g Navy beans 10.50 g Passion fruit 10.40 g
