Fenugreek seed — Nutrition Facts

About 61% of the calories in fenugreek seed comes from carbohydrates (233 calories). Fenugreek seed contains 58.4 grams of carbohydrates per every 100 grams. There are 323 calories in 100 g of fenugreek seed.
Basic nutrients (nutrition summary):

6.4 grams of fat, 23 grams of protein, 58.4 grams of carbs, 8.8 grams of water, 3.4 grams of ash.

Fenugreek seed contains n/d of total sugars, 24.6 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Fenugreek seed — proteins, carbohydrates and fats (PCF)

Every 100 grams of fenugreek seed provides about 31% of recommended daily protein intake. It also contents up to 8% of the daily intake of fats and 19% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 23 g 30.7%
Fat 6.4 g 7.6%
Carbohydrates 58.4 g 18.8%

Vitamins

The chart below shows the vitamin content of fenugreek seed.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 3µg 0.3%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 3mg 3.3%
Vitamin B1 0.32mg 26.7%
Vitamin B2 0.37mg 28.5%
Vitamin B3 1.64mg 10.3%
Vitamin B4 0mg 0%
Vitamin B5 0mg 0%
Vitamin B6 0.6mg 46.2%
Vitamin B9 57µg 14.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 176mg 17.6%
Iron 33.53mg 335.3%
Magnesium 191mg 47.8%
Phosphorus 296mg 42.3%
Potassium 770mg 16.4%
Sodium 67mg 5.2%
Zinc 2.5mg 22.7%
Copper 1.11mg 123.3%
Manganese 1.23mg 53.5%
Selenium 6.3µg 11.5%
Fluoride 0µg 0%