Selenium

Top 50 foods highest in selenium.

№ The amount of Percent Daily Value (DV) per 100 g
1 Brazil nuts 1917µg 3485.5%
2 Pork kidneys 311.5µg 566.4%
3 Mustard seed 208.1µg 378.4%
4 Beef kidney 168µg 305.5%
5 Egg yolk powder 139.3µg 253.3%
6 Egg substitute (powder) 127.7µg 232.2%
7 Powdered egg white 125.1µg 227.5%
8 Turkey liver 102.3µg 186%
9 Cuttlefish 89.6µg 162.9%
10 Mussels 89.6µg 162.9%
11 Octopus 89.6µg 162.9%
12 Chicken livers 88.2µg 160.4%
13 Dry roasted sunflower seeds 79.3µg 144.2%
14 Wheat bran 77.6µg 141.1%
15 Lobster 73.1µg 132.9%
16 Pork pancreas 72.8µg 132.4%
17 Tuna 70.6µg 128.4%
18 Swordfish 68.5µg 124.5%
19 Anchovy 68.1µg 123.8%
20 Goose liver 68.1µg 123.8%
21 Pork liver 67.5µg 122.7%
22 Duck liver 67µg 121.8%
23 Clam 64µg 116.4%
24 Whole-wheat flour 61.8µg 112.4%
25 Sunflower seed flour 58.2µg 105.8%
26 Raw egg yolk 56µg 101.8%
27 Ground ginger 55.8µg 101.5%
28 Halibut 55.4µg 100.7%
29 Chia seeds 55.2µg 100.4%
30 Tilapia 54.4µg 98.9%
31 Sunflower seeds 53µg 96.4%
32 Sardine 52.7µg 95.8%
33 Squid 51.8µg 94.2%
34 Abalone 51.8µg 94.2%
35 Mackerel 51.6µg 93.8%
36 Beef lungs 50.3µg 91.5%
37 Pork spleen 49.6µg 90.2%
38 Snapper 49µg 89.1%
39 Grouper 46.8µg 85.1%
40 Wolffish 46.8µg 85.1%
41 Chum salmon 46.8µg 85.1%
42 Mullet 46.8µg 85.1%
43 Mahi-mahi 46.8µg 85.1%
44 Smelt 46.8µg 85.1%
45 Yellowtail 46.8µg 85.1%
46 Butterfish 46.8µg 85.1%
47 Cusk 46.8µg 85.1%
48 Pollock 46.8µg 85.1%
49 Ling 46.8µg 85.1%
50 Monkfish 46.8µg 85.1%