Ground ginger — Nutrition Facts
About 79% of the calories
in ground ginger comes
from carbohydrates (286 calories).
Ground ginger contains
71.6 grams of carbohydrates per every 100 grams.
There are
335
calories
in 100 g of ground ginger.
Basic nutrients (nutrition summary):
4.2 grams of fat,
9 grams of protein,
71.6 grams of carbs,
9.9 grams of water,
5.2 grams of ash.
Ground ginger contains
3.4 grams of total sugars,
14.1 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Ground ginger — proteins, carbohydrates and fats (PCF)
Every 100 grams of ground ginger provides about 12% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 23% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 9 g | 12% |
| Fat | 4.2 g | 5% |
| Carbohydrates | 71.6 g | 23.1% |
Vitamins
The chart below shows the vitamin content of ground ginger.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 18µg | 0.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.8µg | 0.7% |
| Vitamin C | 0.7mg | 0.8% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.17mg | 13.1% |
| Vitamin B3 | 9.62mg | 60.1% |
| Vitamin B4 | 41.2mg | 8.2% |
| Vitamin B5 | 0.48mg | 9.6% |
| Vitamin B6 | 0.63mg | 48.5% |
| Vitamin B9 | 13µg | 3.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 114mg | 11.4% |
| Iron | 19.8mg | 198% |
| Magnesium | 214mg | 53.5% |
| Phosphorus | 168mg | 24% |
| Potassium | 1320mg | 28.1% |
| Sodium | 27mg | 2.1% |
| Zinc | 3.64mg | 33.1% |
| Copper | 0.48mg | 53.3% |
| Manganese | 33.3mg | 1447.8% |
| Selenium | 55.8µg | 101.5% |
| Fluoride | 0µg | 0% |