Minerals in Ground ginger
The chart below shows the mineral content of ground ginger.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 114mg | 11.4% |
| Iron | 19.8mg | 198% |
| Magnesium | 214mg | 53.5% |
| Phosphorus | 168mg | 24% |
| Potassium | 1320mg | 28.1% |
| Sodium | 27mg | 2.1% |
| Zinc | 3.64mg | 33.1% |
| Copper | 0.48mg | 53.3% |
| Manganese | 33.3mg | 1447.8% |
| Selenium | 55.8µg | 101.5% |
| Fluoride | 0µg | 0% |