Copper

Top 50 foods highest in copper.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 14.28mg 1586.7%
2 Goose liver 7.52mg 835.6%
3 Duck liver 5.96mg 662.2%
4 Oyster 4.44mg 493.3%
5 Soy-based protein powder 2.62mg 291.1%
6 Ground mace 2.47mg 274.4%
7 Roasted cashews 2.22mg 246.7%
8 Cashew nuts 2.2mg 244.4%
9 Squid 2.11mg 234.4%
10 Soy meal 2mg 222.2%
11 Dry roasted sunflower seeds 1.83mg 203.3%
12 Sunflower seeds 1.8mg 200%
13 Dark chocolate (70-85% cacao) 1.77mg 196.7%
14 Dry roasted hazelnuts 1.75mg 194.4%
15 Brazil nuts 1.74mg 193.3%
16 Hazelnuts 1.73mg 192.2%
17 Sunflower seed flour 1.71mg 190%
18 Poppy seeds 1.63mg 181.1%
19 Hemp seed 1.6mg 177.8%
20 Soy protein isolate 1.6mg 177.8%
21 Walnuts 1.59mg 176.7%
22 Lobster 1.55mg 172.2%
23 Sesame flour 1.52mg 168.9%
24 Kale 1.5mg 166.7%
25 Toasted sesame seeds 1.46mg 162.2%
26 Sesame seeds 1.4mg 155.6%
27 Milk based protein powder 1.4mg 155.6%
28 Celery seed 1.37mg 152.2%
29 Black walnuts 1.36mg 151.1%
30 Pumpkin seed 1.34mg 148.9%
31 Black pepper 1.33mg 147.8%
32 Pine nuts 1.32mg 146.7%
33 Turmeric 1.3mg 144.4%
34 Pistachio nuts 1.3mg 144.4%
35 Dry roasted pistachio nuts 1.29mg 143.3%
36 Dark chocolate (60-69% cacao) 1.25mg 138.9%
37 Flaxseed 1.22mg 135.6%
38 Halva 1.2mg 133.3%
39 Pecans 1.2mg 133.3%
40 Peanuts 1.14mg 126.7%
41 Marjoram 1.13mg 125.6%
42 Fenugreek seed 1.11mg 123.3%
43 Raw buckwheat 1.1mg 122.2%
44 Roasted almonds 1.1mg 122.2%
45 Fennel seed 1.07mg 118.9%
46 Turkey liver 1.05mg 116.7%
47 Almonds 1.03mg 114.4%
48 Dark chocolate (45-59% cacao) 1.03mg 114.4%
49 Chili powder 1mg 111.1%
50 Cuttlefish 1mg 111.1%