Cashew nuts — Nutrition Facts
About 21% of the calories
in cashew nuts come
from carbohydrates (121 calories).
Cashew nuts contain
30.2 grams of carbohydrates per every 100 grams.
There are
553
calories
in 100 g of cashew nuts.
Basic nutrients (nutrition summary):
43.9 grams of fat,
18.2 grams of protein,
30.2 grams of carbs,
5.2 grams of water,
2.5 grams of ash.
Cashew nuts contain
5.9 grams of total sugars,
3.3 grams of dietary fiber and
23.5 grams of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Cashew nuts — proteins, carbohydrates and fats (PCF)
Every 100 grams of cashew nuts provide about 24% of recommended daily protein intake. They also content up to 52% of the daily intake of fats and 10% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 18.2 g | 24.3% |
| Fat | 43.9 g | 52.3% |
| Carbohydrates | 30.2 g | 9.7% |
Vitamins
The chart below shows the vitamin content of cashew nuts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.9mg | 6.2% |
| Vitamin K | 34.1µg | 28.4% |
| Vitamin C | 0.5mg | 0.6% |
| Vitamin B1 | 0.42mg | 35% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 1.06mg | 6.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.86mg | 17.2% |
| Vitamin B6 | 0.42mg | 32.3% |
| Vitamin B9 | 25µg | 6.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 37mg | 3.7% |
| Iron | 6.68mg | 66.8% |
| Magnesium | 292mg | 73% |
| Phosphorus | 593mg | 84.7% |
| Potassium | 660mg | 14% |
| Sodium | 12mg | 0.9% |
| Zinc | 5.78mg | 52.5% |
| Copper | 2.2mg | 244.4% |
| Manganese | 1.66mg | 72.2% |
| Selenium | 19.9µg | 36.2% |
| Fluoride | 0µg | 0% |