| Food |
Amount |
|
Millet flour
|
69.88 g
|
|
Whole grain sorghum flour
|
68.00 g
|
|
Bread crumbs
|
59.66 g
|
|
Whole-wheat flour
|
57.77 g
|
|
Tortilla
|
54.94 g
|
|
Multi-grain crackers
|
54.64 g
|
|
Crackers
|
47.38 g
|
|
Naan
|
42.75 g
|
|
Sweet yeast bread
|
37.80 g
|
|
Wheat bread
|
36.34 g
|
|
Paratha
|
31.50 g
|
|
Gluten-free brown rice pasta
|
30.96 g
|
|
Parboiled brown rice
|
29.27 g
|
|
Whole-wheat bread
|
28.73 g
|
|
Onion rings
|
26.50 g
|
|
Pasta
|
26.01 g
|
|
Multigrain bread
|
25.67 g
|
|
Whole wheat pasta
|
25.51 g
|
|
Long-grain brown rice
|
24.79 g
|
|
Cashew nuts
|
23.49 g
|
|
French fried potatoes
|
23.20 g
|
|
Quinoa
|
17.63 g
|
|
Amaranth grain
|
16.23 g
|
|
Navy beans
|
15.40 g
|
|
Raw potatoes
|
15.29 g
|
|
Pinto beans
|
15.15 g
|
|
Raw sweet potato
|
12.65 g
|
|
Kit Kat wafer bar
|
10.60 g
|
|
Sugar substitute (sucralose)
|
9.64 g
|
|
Sugar substitute (aspartame)
|
8.36 g
|
|
Canned corn
|
8.06 g
|
|
Chocolate cake
|
7.45 g
|
|
Sugar substitute (fructose)
|
7.30 g
|
|
Cooked sweet corn
|
7.17 g
|
|
Mamey sapote
|
6.33 g
|
|
Sweet corn
|
5.70 g
|
|
Bananas
|
5.38 g
|
|
Sweet potato
|
5.22 g
|
|
Roasted peanuts
|
4.39 g
|
|
Sugar substitute (saccharin)
|
3.91 g
|
|
Scallop
|
3.69 g
|
|
Pistachio nuts
|
1.67 g
|
|
Edamame
|
1.51 g
|
|
Jackfruit
|
1.47 g
|
|
Pumpkin seed
|
1.47 g
|
|
Pine nuts
|
1.43 g
|
|
Carrots
|
1.43 g
|
|
Dry roasted pistachio nuts
|
1.38 g
|
|
Dry roasted hazelnuts
|
1.10 g
|
|
Macadamia nuts
|
1.05 g
|
