Whole-wheat bread — Nutrition Facts
About 67% of the calories
in whole-wheat bread comes
from carbohydrates (171 calories).
Whole-wheat bread contains
42.7 grams of carbohydrates per every 100 grams.
There are
252
calories
in 100 g of whole-wheat bread.
Basic nutrients (nutrition summary):
3.5 grams of fat,
12.5 grams of protein,
42.7 grams of carbs,
39 grams of water,
2.3 grams of ash.
Whole-wheat bread contains
4.3 grams of total sugars,
6 grams of dietary fiber and
28.7 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Whole-wheat bread — proteins, carbohydrates and fats (PCF)
Every 100 grams of whole-wheat bread provides about 17% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 14% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 12.5 g | 16.7% |
| Fat | 3.5 g | 4.2% |
| Carbohydrates | 42.7 g | 13.8% |
Vitamins
The chart below shows the vitamin content of whole-wheat bread.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 2µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 2.66mg | 18.2% |
| Vitamin K | 7.8µg | 6.5% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.39mg | 32.5% |
| Vitamin B2 | 0.17mg | 13.1% |
| Vitamin B3 | 4.44mg | 27.8% |
| Vitamin B4 | 27.2mg | 5.4% |
| Vitamin B5 | 0.65mg | 13% |
| Vitamin B6 | 0.22mg | 16.9% |
| Vitamin B9 | 42µg | 10.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 161mg | 16.1% |
| Iron | 2.47mg | 24.7% |
| Magnesium | 75mg | 18.8% |
| Phosphorus | 212mg | 30.3% |
| Potassium | 254mg | 5.4% |
| Sodium | 455mg | 35% |
| Zinc | 1.77mg | 16.1% |
| Copper | 0.23mg | 25.6% |
| Manganese | 2.17mg | 94.3% |
| Selenium | 25.7µg | 46.7% |
| Fluoride | 0µg | 0% |