Whole-wheat flour — Nutrition Facts
About 79% of the calories
in whole-wheat flour comes
from carbohydrates (288 calories).
Whole-wheat flour contains
72 grams of carbohydrates per every 100 grams.
There are
340
calories
in 100 g of whole-wheat flour.
Basic nutrients (nutrition summary):
2.5 grams of fat,
13.2 grams of protein,
72 grams of carbs,
10.7 grams of water,
1.6 grams of ash.
Whole-wheat flour contains
0.4 grams of total sugars,
10.7 grams of dietary fiber and
57.8 grams of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Whole-wheat flour — proteins, carbohydrates and fats (PCF)
Every 100 grams of whole-wheat flour provides about 18% of recommended daily protein intake. It also contents up to 3% of the daily intake of fats and 23% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 13.2 g | 17.6% |
| Fat | 2.5 g | 3% |
| Carbohydrates | 72 g | 23.2% |
Vitamins
The chart below shows the vitamin content of whole-wheat flour.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 5µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.71mg | 4.9% |
| Vitamin K | 1.9µg | 1.6% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.5mg | 41.7% |
| Vitamin B2 | 0.17mg | 13.1% |
| Vitamin B3 | 4.96mg | 31% |
| Vitamin B4 | 31.2mg | 6.2% |
| Vitamin B5 | 0.6mg | 12% |
| Vitamin B6 | 0.41mg | 31.5% |
| Vitamin B9 | 44µg | 11% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 34mg | 3.4% |
| Iron | 3.6mg | 36% |
| Magnesium | 137mg | 34.3% |
| Phosphorus | 357mg | 51% |
| Potassium | 363mg | 7.7% |
| Sodium | 2mg | 0.2% |
| Zinc | 2.6mg | 23.6% |
| Copper | 0.41mg | 45.6% |
| Manganese | 4.07mg | 177% |
| Selenium | 61.8µg | 112.4% |
| Fluoride | 0µg | 0% |