Calories in Whole-wheat flour
Every 100 grams of whole-wheat flour
contains
340 calories
(1424 kJ),
71.97 grams of carbohydrate, 13.21 grams of protein, and 2.5 grams of fat.
340 cals
per 100 g
It's about 14.8% of the recommended daily intake.
How long does it take to burn 340 calories?
For example, it requires about 27 minutes of running or 5 hours and 24 minutes of sleeping to burn 340 calories from 100 grams of whole-wheat flour.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 24 min | 23% | |
| Meditation | 4 h 51 min | 20% | |
| Relaxing | 4 h 26 min | 18% | |
| Reading books, Internet | 3 h 44 min | 16% | |
| Sex | 2 h 19 min | 10% | |
| Yoga | 1 h 31 min | 6% | |
| Dancing | 1 h 26 min | 6% | |
| Walking | 1 h 16 min | 5% | |
| Football | 0 h 46 min | 3% | |
| Swimming | 0 h 44 min | 3% | |
| Press workout | 0 h 39 min | 3% | |
| Weight training | 0 h 39 min | 3% | |
| Bicycling | 0 h 36 min | 3% | |
| Jumping, aerobics | 0 h 29 min | 2% | |
| Running | 0 h 27 min | 2% | |
Calorie breakdown (calorie information)
~ 23 calories from fat (6%) ~ 53 calories from protein (15%) ~ 288 calories from carbohydrates (79%)