Calories in Wheat bread
Every 100 grams of wheat bread
contains
274 calories
(1145 kJ),
47.54 grams of carbohydrate, 10.67 grams of protein, and 4.53 grams of fat.
274 cals
per 100 g
It's about 11.9% of the recommended daily intake.
How long does it take to burn 274 calories?
For example, it requires about 22 minutes of running or 4 hours and 21 minutes of sleeping to burn 274 calories from 100 grams of wheat bread.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 21 min | 18% | |
| Meditation | 3 h 54 min | 16% | |
| Relaxing | 3 h 34 min | 15% | |
| Reading books, Internet | 3 h 00 min | 13% | |
| Sex | 1 h 52 min | 8% | |
| Yoga | 1 h 13 min | 5% | |
| Dancing | 1 h 09 min | 5% | |
| Walking | 1 h 01 min | 4% | |
| Football | 0 h 37 min | 3% | |
| Swimming | 0 h 35 min | 2% | |
| Press workout | 0 h 32 min | 2% | |
| Weight training | 0 h 32 min | 2% | |
| Bicycling | 0 h 29 min | 2% | |
| Jumping, aerobics | 0 h 23 min | 2% | |
| Running | 0 h 22 min | 2% | |
Calorie breakdown (calorie information)
~ 41 calories from fat (15%) ~ 43 calories from protein (16%) ~ 190 calories from carbohydrates (69%)