Sprouted grain bread — Nutrition Facts
About 72% of the calories
in sprouted grain bread comes
from carbohydrates (136 calories).
Sprouted grain bread contains
33.9 grams of carbohydrates per every 100 grams.
There are
188
calories
in 100 g of sprouted grain bread.
Basic nutrients (nutrition summary):
0 grams of fat,
13.2 grams of protein,
33.9 grams of carbs,
50.9 grams of water,
2.1 grams of ash.
Sprouted grain bread contains
2.6 grams of total sugars,
5.3 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Sprouted grain bread — proteins, carbohydrates and fats (PCF)
Every 100 grams of sprouted grain bread provides about 18% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 11% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 13.2 g | 17.6% |
| Fat | 0 g | 0% |
| Carbohydrates | 33.9 g | 10.9% |
Vitamins
The chart below shows the vitamin content of sprouted grain bread.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 3µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.34mg | 2.3% |
| Vitamin K | 1.1µg | 0.9% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.23mg | 19.2% |
| Vitamin B2 | 0.08mg | 6.2% |
| Vitamin B3 | 2.33mg | 14.6% |
| Vitamin B4 | 14.9mg | 3% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.19mg | 14.6% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 0mg | 0% |
| Iron | 1.89mg | 18.9% |
| Magnesium | 66mg | 16.5% |
| Phosphorus | 176mg | 25.1% |
| Potassium | 198mg | 4.2% |
| Sodium | 474mg | 36.5% |
| Zinc | 1.25mg | 11.4% |
| Copper | 0.21mg | 23.3% |
| Manganese | 0mg | 0% |
| Selenium | 30µg | 54.5% |
| Fluoride | 0µg | 0% |