Zinc

Top 50 foods highest in zinc.

№ The amount of Percent Daily Value (DV) per 100 g
1 Oyster 61.04mg 554.9%
2 Sesame flour 10.67mg 97%
3 Bear meat 10.27mg 93.4%
4 Toasted sesame seeds 10.23mg 93%
5 Milk based protein powder 10mg 90.9%
6 Hemp seed 9.9mg 90%
7 Chervil 8.8mg 80%
8 Poppy seeds 7.9mg 71.8%
9 Pumpkin seed 7.81mg 71%
10 Egg yolk powder 7.73mg 70.3%
11 Cardamom 7.47mg 67.9%
12 Chicken hearts 7.3mg 66.4%
13 Wheat bran 7.27mg 66.1%
14 Celery seed 6.93mg 63%
15 Beef 6.91mg 62.8%
16 Sesame seeds 6.73mg 61.2%
17 Pork liver 6.72mg 61.1%
18 Soy-based protein powder 6.6mg 60%
19 Pine nuts 6.45mg 58.6%
20 Beefalo meat 6.4mg 58.2%
21 Whey protein powder 6.18mg 56.2%
22 Mustard seed 6.08mg 55.3%
23 Rice bran 6.04mg 54.9%
24 Cashew nuts 5.78mg 52.5%
25 Roasted cashews 5.6mg 50.9%
26 Caraway seed 5.5mg 50%
27 Bison meat 5.34mg 48.5%
28 Beef liver 5.3mg 48.2%
29 Anise seed 5.3mg 48.2%
30 Dry roasted sunflower seeds 5.29mg 48.1%
31 Goat meat 5.27mg 47.9%
32 Dill seed 5.2mg 47.3%
33 Veal 5.1mg 46.4%
34 Soy meal 5.06mg 46%
35 Lamb meat 5.02mg 45.6%
36 Sunflower seeds 5mg 45.5%
37 Sunflower seed flour 4.95mg 45%
38 Cumin seed 4.8mg 43.6%
39 Coriander seeds 4.7mg 42.7%
40 Sage 4.7mg 42.7%
41 Chia seeds 4.58mg 41.6%
42 Pecans 4.53mg 41.2%
43 Turkey liver 4.53mg 41.2%
44 Pork tongue 4.53mg 41.2%
45 Turmeric 4.5mg 40.9%
46 Soy protein concentrate 4.4mg 40%
47 Swiss cheese 4.37mg 39.7%
48 Flaxseed 4.34mg 39.5%
49 Halva 4.32mg 39.3%
50 Chili powder 4.3mg 39.1%