Coriander seeds — Nutrition Facts
About 52% of the calories
in coriander seeds comes
from carbohydrates (220 calories).
Coriander seeds contains
55 grams of carbohydrates per every 100 grams.
There are
298
calories
in 100 g of coriander seeds.
Basic nutrients (nutrition summary):
17.8 grams of fat,
12.4 grams of protein,
55 grams of carbs,
8.9 grams of water,
6 grams of ash.
Coriander seeds contains
n/d of total sugars,
41.9 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Coriander seeds — proteins, carbohydrates and fats (PCF)
Every 100 grams of coriander seeds provides about 17% of recommended daily protein intake. It also contents up to 21% of the daily intake of fats and 18% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 12.4 g | 16.5% |
| Fat | 17.8 g | 21.2% |
| Carbohydrates | 55 g | 17.7% |
Vitamins
The chart below shows the vitamin content of coriander seeds.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 21mg | 23.3% |
| Vitamin B1 | 0.24mg | 20% |
| Vitamin B2 | 0.29mg | 22.3% |
| Vitamin B3 | 2.13mg | 13.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 709mg | 70.9% |
| Iron | 16.32mg | 163.2% |
| Magnesium | 330mg | 82.5% |
| Phosphorus | 409mg | 58.4% |
| Potassium | 1267mg | 27% |
| Sodium | 35mg | 2.7% |
| Zinc | 4.7mg | 42.7% |
| Copper | 0.98mg | 108.9% |
| Manganese | 1.9mg | 82.6% |
| Selenium | 26.2µg | 47.6% |
| Fluoride | 0µg | 0% |