Phosphorus

Top 50 foods highest in phosphorus.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 1677mg 239.6%
2 Hemp seed 1650mg 235.7%
3 Whey protein powder 1321mg 188.7%
4 Soy-based protein powder 1272mg 181.7%
5 Pumpkin seed 1233mg 176.1%
6 Dry roasted sunflower seeds 1155mg 165%
7 Egg yolk powder 1040mg 148.6%
8 Wheat bran 1013mg 144.7%
9 Poppy seeds 870mg 124.3%
10 Chia seeds 860mg 122.9%
11 Soy protein concentrate 839mg 119.9%
12 Mustard seed 828mg 118.3%
13 Sesame flour 807mg 115.3%
14 Dry milk 776mg 110.9%
15 Soy protein isolate 776mg 110.9%
16 Toasted sesame seeds 774mg 110.6%
17 Romano cheese 760mg 108.6%
18 Oat bran 734mg 104.9%
19 Cotija Cheese 729mg 104.1%
20 Brazil nuts 725mg 103.6%
21 Soy meal 701mg 100.1%
22 Milk based protein powder 700mg 100%
23 Parmesan cheese 694mg 99.1%
24 Sunflower seed flour 689mg 98.4%
25 Sesame seeds 667mg 95.3%
26 Sunflower seeds 660mg 94.3%
27 Flaxseed 642mg 91.7%
28 Halva 607mg 86.7%
29 Gruyere cheese 605mg 86.4%
30 Cashew nuts 593mg 84.7%
31 Cuttlefish 580mg 82.9%
32 Pine nuts 575mg 82.1%
33 Pili nuts 575mg 82.1%
34 Swiss cheese 574mg 82%
35 Caraway seed 568mg 81.1%
36 Mozzarella cheese 548mg 78.3%
37 Celery seed 547mg 78.1%
38 Gouda cheese 546mg 78%
39 Edam cheese 536mg 76.6%
40 Carp 531mg 75.9%
41 Philadelphia cream cheese 523mg 74.7%
42 Black walnuts 513mg 73.3%
43 Tilsit cheese 500mg 71.4%
44 Cumin seed 499mg 71.3%
45 Beef liver 497mg 71%
46 Provolone cheese 496mg 70.9%
47 Roasted cashews 490mg 70%
48 Sardine 490mg 70%
49 Pistachio nuts 490mg 70%
50 Fennel seed 487mg 69.6%