Gouda cheese — Nutrition Facts
About 3% of the calories
in Gouda cheese comes
from carbohydrates (9 calories).
Gouda cheese contains
2.2 grams of carbohydrates per every 100 grams.
There are
356
calories
in 100 g of Gouda cheese.
Basic nutrients (nutrition summary):
27.4 grams of fat,
24.9 grams of protein,
2.2 grams of carbs,
41.5 grams of water,
3.9 grams of ash.
Gouda cheese contains
2.2 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
114 milligrams of cholesterol and
n/d of total trans fats.
Gouda cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Gouda cheese provides about 33% of recommended daily protein intake. It also contents up to 33% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.9 g | 33.2% |
| Fat | 27.4 g | 32.6% |
| Carbohydrates | 2.2 g | 0.7% |
Vitamins
The chart below shows the vitamin content of Gouda cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 165µg | 18.3% |
| Beta-Carotene | 10µg | 0.2% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.5µg | 3.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.5µg | 3.1% |
| Vitamin E | 0.24mg | 1.6% |
| Vitamin K | 2.3µg | 1.9% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.33mg | 25.4% |
| Vitamin B3 | 0.06mg | 0.4% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.34mg | 6.8% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 21µg | 5.3% |
| Vitamin B12 | 1.54µg | 64.2% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 700mg | 70% |
| Iron | 0.24mg | 2.4% |
| Magnesium | 29mg | 7.3% |
| Phosphorus | 546mg | 78% |
| Potassium | 121mg | 2.6% |
| Sodium | 819mg | 63% |
| Zinc | 3.9mg | 35.5% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |