Calories in Gouda cheese
Every 100 grams of Gouda cheese
contains
356 calories
(1491 kJ),
2.22 grams of carbohydrate, 24.94 grams of protein, and 27.44 grams of fat.
356 cals
per 100 g
It's about 15.5% of the recommended daily intake.
How long does it take to burn 356 calories?
For example, it requires about 29 minutes of running or 5 hours and 39 minutes of sleeping to burn 356 calories from 100 grams of Gouda cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 39 min | 24% | |
| Meditation | 5 h 04 min | 21% | |
| Relaxing | 4 h 38 min | 19% | |
| Reading books, Internet | 3 h 54 min | 16% | |
| Sex | 2 h 25 min | 10% | |
| Yoga | 1 h 35 min | 7% | |
| Dancing | 1 h 30 min | 6% | |
| Walking | 1 h 19 min | 5% | |
| Football | 0 h 48 min | 3% | |
| Swimming | 0 h 46 min | 3% | |
| Press workout | 0 h 41 min | 3% | |
| Weight training | 0 h 41 min | 3% | |
| Bicycling | 0 h 38 min | 3% | |
| Jumping, aerobics | 0 h 31 min | 2% | |
| Running | 0 h 29 min | 2% | |
Calorie breakdown (calorie information)
~ 247 calories from fat (69%) ~ 100 calories from protein (28%) ~ 9 calories from carbohydrates (3%)